Blar i Brage NIH på forfatter "Thunshelle, Atle"
-
In-season autoregulation of one weekly strength training session maintains physical and external load match performance in professional male football players
Byrkjedal, Per Thomas; Thunshelle, Atle; Spencer, Matthew; Luteberget, Live Steinnes; Ivarsson, Andreas; Vårvik, Fredrik Tonstad; Lindberg, Kolbjørn Andreas; Bjørnsen, Thomas (Peer reviewed; Journal article, 2023)The aim of this study was to compare the effects of autoregulating strength training volume based on an objective (external load match performance) versus a subjective (self-selected) method in professional male football ...